I think New Year's Resolutions are way too overdone and therefore, meaningless. Instead, I'm initiating a big birthday resolution this year: focus on my wellness.
I need to get adequate sleep, eat better, get to the gym more and find ways to relax. I have a few solid steps I'm going to try to take to get there.
• In bed by 10:30 every night, which after talking (and whatever…) will hopefully get me to sleep by 11:00. That should give me 7 1/2 hours of sleep a night.
• Stay on W*eight W*atchers until I've lost this freakin' extra weight. But I am going to let myself have one and only one treat a day, be it wine, sorbet, etc.
• I'm aiming for 5 days at the gym-- 4 during the week and one weekend day. When I can I'll try to add an outside run on the other weekend day. I'm not even going to try for 7 days and won't pressure myself for the 6 unless I want to do it. No more making myself feel guilty.
• The relaxation thing I still have to think about. I'm not really sure how to relax, especially when there's absolutely no spare time. Any ideas?